I created this exercise by combining a body scan with intentional awareness and movement to quiet a racing mind or simply help someone relax both their body and mind. Many people have used it when they have trouble falling asleep, can’t get back to sleep if they wake during the night. Others use it when they need to shift their states from work to home or even between events, projects or when you just need a deep relaxing reset.

This exercise can be done lying down when going to sleep, or sitting during the day when you just need to slow and shift down into a more relaxed and open state.