Lessons and Thoughts from Me to You!

A Page of Learning and Sharing

The longer I teach the more I’m thrilled with the excitement people bring to the work we do together. In an effort to continually share my tools and approaches, I’ve created this page to give you a taste or reminder of some of the work we’ve done together or that you’ve heard about.

This is a new page so please check back for new videos, thoughts and ideas.

In the times between we have the pleasure of being together I hope your lives are more full, open, relaxed and filled with power and love.

Take care,

Exploring the Practice

Below are some videos I’ve created to give you a chance to explore some techniques and approaches I share with the many people I work with. As a reminder. You know yourself better than anyone. It’s for this reason I have the following safety contract with everyone I work with.

The contract states, you are in charge. If at any time exploring things seems uncomfortable we will stop the exploration. The same holds true for the below videos.

There are many ways to approach this work and the below examples are meant to give you a taste of my work and a few possibilities you may be able to use for yourself.

As always feel free to reach out with any questions. Rich@RichardESims or via the contact sheet on this site.

Conferences and Interviews

Below are a few of the conferences I’ve been invited to share my work with through the years. I’ll be adding more soon as I have time to upload the videos.

Somatic Empowerment: Tools and approaches for stress, fear, anxiety, and trauma.

Join me as I explore the somatic and mindfulness approaches I’ve coupled with people’s distress responses while working with their stress, fear, anxiety and trauma. This was a great session I taught during the Somatic Movement Summit showing how I teach people to use their Body and Mind together, in a “whole body” approach to working with their emotions.

This interview is part of the Somatic Movement Summit, a free online event where you can discover fluid motion as medicine for your body and mind. For more information, please visit This recording is a copyright of The Shift Network. All rights reserved.

Embodied Empowerment:

For Physical and Mental Illness and Disease

During my presentation I explore how I use my embodied, somatic and mindfulness approaches, coupled with people’s distress responses to help them explore and work with the challenges presented to them while navigating their physical and mental illness and disease.

This interview is part of the Embodiment Conference 2020, an online event that brought together the leading Embodiment, Somatic and Mindfulness Educators from around the globe. The event was attended by over 500,000 people and to date has represented the largest and most well attended conference of it’s type.

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